10 ways to practice silence in everyday life. Silence is a moment when you are in a quiet, stress-free, state, a moment where you can be with you alone, a time where you are free from the world noises, a time you can hear the songs of birds. The wind blows on your face a moment of silence.

Do you know that you can practice silence in everyday life? If you still wonder how to practice, silence here are 10 ways to do it.

10 ways to practice silence in everyday life

1. Reduce your pace

Do people see you as someone who is always in a hurry? Why don't you try to put a little break on your walking pace? Feel the moment when you are moving from your house into your car take a moment whenever you walk from one place to another, take a look more at your surroundings and the most important thing is being aware of yourself. At that moment,

2. Find or make a quiet part in your house

The hectic life is not in a workspace only. It can also happen in your own house. Imagine you are stuck in your house during the pandemic. You can practice silence by finding a quiet part inside your house and find a space where you can sit for five until 10 minutes daily without any interruption.

You don't need to do anything just enjoy the silence and take time only with yourself. What about you, which side in your house, do you think, is the most silent place for you?

3. Make a schedule

You are busy, no matter what you're, whether it's in your work, school, college, or even inside your house, and you find a dead-end about how to end those circles.

Journaling is one thing you can do not only to stress relief but also to schedule, take a note of your daily activity to get a whole picture about any time. You need silence after you can see when you need time alone. Make that time in your schedule to practice silence

4. Turn off your gadget

The only thing which contributes to stress in our lives nowadays is the bombardment of information. That information largely comes from our gadgets. Do you already make a schedule about when you want to practice silence?

If the answer is yes, then you can add one more thing to not do you can put away or turn off all your gadgets? This way, you won't get distracted by external, unwanted information. The temptation for opening your social media account is strong, but you must take a break from it for a little while. So do you have the courage to turn off your gadget?

5. Rest, some of your senses

What senses are the busiest for processing inputs? Is it our visual, vocal, and auditory senses? Take a look at this scenario every day. You must look at the computer screen while listening to the meeting after that, you must do a presentation to practice silence.

You can take time to rest. Those senses do some activities without involving those senses. A walk in the park. Gardening sitting, taking a bath, or housekeeping activities will do

6. Enjoy the process

Practicing Silence is a process, a process that must be undertaken along the way you may find an obstacle or setback. One thing for sure is, you can choose to enjoy the process of giving up, but are you sure you want to give up and lose the grand prize? In the end, it may feel awkward or weird when you try it for the first time.

Maybe at the start, you don't get the silence. You fill yourself with your thoughts instead, but you must believe that, like any other process, it will get easier over time.

7. Stop overreacting

Do you intend to instantly react whenever you find others argue with you, you can choose to listen more to others and make an understanding? You can practice this by listening to others. First then react instantly.

Take a look at what will happen then. Maybe you won't need to experience any conflict because, in the end, it is not as bad as you think, before

8. Take a deep breath.

Every time you feel anger or stress, you may find that your breath is really fast. You can practice a deep breath to make yourself calm as you inhale air. Imagine you absorb the silence around you during that time. Focus on yourself and put away all of the noise outside.

Have you practiced a deep breath before? Try it, it won't bring you any harm. Take these simple steps: take a breath for five counts, hold it for five and release it also on five, try it now and share with us. What do you feel after the comment?

9. Gratitude more

No matter where you are, you can say gratitude for anything. You already have right now, while on the train, when you are walking or anything, you can say gratitude, take a look at yourself. Your experience and your well-being today say thanks to yourself that you have made it this far

10 . Turn off any lights before you sleep

When you are going to sleep, you can turn off all the lights. It means that you can turn off all the light sources, thus including all of the lamps in your room, your desktop lights, and the one from your gadget.

This will make your environment stress-free and put you away from any distractions. Take this time as a gift for yourself after a long and hectic day, practicing silence is one important aspect in our life to get balanced. When you practice silence, you raise your awareness about yourself.

You can communicate with yourself and the most important thing is. You can make a new understanding of yourself in the silence. What practice do you feel the most effective for you?